I have to say this is one of the most fun things I do. Today, we have a listener Q&A podcast – where we get to the questions that you have written in. I love these podcasts because I get to just talk about what I love so much, but also I know that I’m […]
Your Questions Answered – The Barbell Life 260 Read More »
Last week I was in Guatemala with Team USA at the Pan American Championships. Instead of hanging out and doing the normal chit-chat with coaches and athletes, I decided to take advantage of having so many champions in one place. I wanted to find out if there were any obviously similar characteristics between the most
The One Common Trait in Winners Read More »
Tom Sroka used to be one of my athletes, but now he’s transitioned to a weightlifting coach and weightlifting gym owner. We talk about how he grew his weightlifting gym, what he’s found works for his athletes to make them better lifters, and we talk a lot about some silly online controversies that he’s been
Controversies and Hypertrophy with Tom Sroka – The Barbell Life 253 Read More »
On this podcast, we answer listener questions – and these are always some of my favorite podcasts. You put out content that you hope benefits people, but you’re never really sure. But with these podcasts, we know we’re answering your direct questions. So join us as we discuss powerlifting, weightlifting, athletic performance, programming, and tons
Your Questions Answered – The Barbell Life 247 Read More »
I’m going to make a case for unilateral squats. That may be surprising to many of you who have seen me debating bilateral vs unilateral squatting with Coach Mike Boyle. You’ve either seen me on Twitter, read my article, listened to my podcast, or you’ve seen the debate on Stronger Experts. But make sure to
Unilateral Work: A Case Study with Ryan Grimsland Read More »
Dave Lipson has been around CrossFit for a long time. In fact, he’s been around long enough that he competed in the Games on a whim (back when you could just walk up and enter). And he’s got some crazy and hilarious stories to tell. But recently Dave has been competing in a different realm
CrossFit and Gaining Muscle with Dave Lipson – The Barbell Life 239 Read More »
