It has been a hot minute since I wrote anything regarding post-activation potentiation, AKA the Mash Method. That doesn’t mean we have abandoned the theory. Quite the contrary! I based the majority of my personal training on PAP without really understanding why I was using it. I just knew it worked, so I continued. Now […]
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Marc Lobliner of Tiger Fitness has been in the fitness game for years and years. From the fitness magazines back in the day to Scivation and other nutritional supplements, he’s been an energetic force that you just saw everywhere. This guy has some great stories (he reminded me about the time I confronted a group
Business and Staying Jacked as You Age with Marc Lobliner – The Barbell Life 286 Read More »
I want to start off by thanking everyone who writes in to ask us questions. First, thanks for the privilege of helping you. It’s not something we take lightly, and it’s something we are honored to do. Plus it’s something we love! Few things in life are better than helping out other people. But also
Listener Questions Answered – The Barbell Life 285 Read More »
Ryan Fischer has a life that could be made into a movie. He’s gone from being a BMX racer as a kid to training for bob sled and skeleton racing to becoming a superstar CrossFit athlete. He went from homelessness to a thriving athletic career to now doing even better as a box owner and
CrossFit Controversy and Getting Jacked with Ryan Fischer – The Barbell Life 284 Read More »
I’m a huge fan of strongman movements – not only for the awesome competitions but also how the movements can be used as incredible accessories for all things strength. So on today’s podcast we talk all about that with strongman coach Mike Westerling. We get into how he trains his strongman athletes, how he keeps
Strongman Training with Mike Westerling – The Barbell Life 283 Read More »
Simon Chang is an impressive powerlifter – but he’s a really impressive nutrition coach. It really goes without saying… Nutrition is important. We’ve got our Eat What You Want nutrition coaching here because we know it’s that crucial. But what we talked about most with Simon was nutrition leading up to a meet. How do
Competition Nutrition with Simon Chang – The Barbell Life 278 Read More »
