What the barbell has taught me about life
Yesterday I posted a link to help start a Kids at Risk Program: http://gofundme.com/OpenDoorsCC. Below is a blog by Sam Holmes, my partner in all of this. This will give you more insight in to what we are doing. History In 2013 I began to think a lot about the direction of my life and […]
Open Doors Christian Coaching: Helping Children at Risk Read More »
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM, then -5&-10% Behind neck Jerks off Blocks HS (1 miss) Bench Press 6RM, then -10% Met Con: 4 rounds for total working time of: 50 KB Swings 24/16kg 15 Thrusters
Today’s Brutality! Read More »
Life Insight: With 2014 quickly approaching, let’s look at things differently this New Year’s Eve. Let’s set goals, make a plan, and make a commitment to the goals and the plan. Don’t even mention “Resolutions”! Mash Mafia Athletes are great because they think like winners! Winners don’t make “resolutions”! Training Insight: When you are more
12/31/13 Workout, Hints, Insight, & Video Read More »
Below is a short article that my intern Brealon Ashworth wrote explaining his struggle to become a Mash Elite Intern. This struggle easily applies to all good things in life. Persistence When I first started looking for a Job after college I began emailing smaller colleges in North Carolina. I knew I would probably have
Persistence by Brealon Ashworth Read More »
Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the Barbell Shrug Team came to the MashMafia Compound to film an episode of the awesome Barbell Shrug Podcast with me. You can check it out next week on www.BarbellShrug.com. Thursday
My friend Sam Holmes is a Mash Mafia Weightlifter, but he is so much more. Sam is a part of Mash! Sam and I have a goal of opening a nonprofit center for kids in need. A place they can learn about working out, but more importantly where they learn about “Life”. We all know
Off the platform: Travis Mash 2013 by Sam Holmes Read More »
