What the barbell has taught me about life
Barbell Life and Other Announcements The Mash Mafia Team has started a new podcast called Barbell Life. We will be talking about all things jacked with a theme of Fitness, Faith, Family, and F-ilosophy. Our team has a unique core of characters, and I want the world to know us all. We want to share […]
Barbell Life and Other Announcements! Read More »
Yesterday’s “Weightlifting Talk” podcast was awesome! We talk programming, technique, life and boxing. To join the online Attitude Nation Weightlifting Team, go to: http://www.mashelite.com/join-the-online-team/. To check out a Learn 2 Lift seminar near you, go to www.mashelite.com/seminars/. Here is yesterday’s podcast: http://www.spreaker.com/user/weightlifting_talk/the-mash-dynasty
The Mash Dynasty on Weightlifting Talk Read More »
I am writing this the day after losing my friend Lisa Gniewek, or simply Lisa G. In January of 2013, Lisa was diagnosed with stage IV lung cancer. Lisa sent me a text on a random Saturday morning asking me if I would be in the gym that day. I replied, “Yes”, but I was
Lessons from Lisa G Read More »
Below is a blog written by my friend Preacher Sam. Sam is my partner in a non-profit organization that we are starting called Open Doors Christian Coaching. After watching my friend Lisa G suffer in her battle with cancer, my priorities have been redirected back towards Christ, my wife, my daughter, my Baby Mash to
Let’s Change the World! Read More »
My goal today was to write a section in my book that I am working on, but all I can think about is my friend Lisa G, my wife, my daughter, my unborn Baby Mash, my family, my gym family, and my God. I guess that I just named all that is important to me.
What’s Important? Lisa G teaches! Read More »
This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are very excited to offer it to you all. With this program, you are literally on the team with me as your coach, Jon as your team captain, and the rest
Join the Attitude Nation Weightlifting Team Read More »
