What the barbell has taught me about life
Author: About Crystal: Crystal is Travis’ right hand person! She is a USA Weightlifting National Coach and holds her NSCA – Certified Strength and Conditioning Specialist certification. She is an RN with a Masters degree in Nurse Education. She also holds multiple other certifications to include CFL2, USATF, Precision Nutrition, and Flex Diet. She is […]
Sports Psychology Athlete Interview with Sarah Davies Read More »
Once again we’re joined by my good friend Coach Joe Kenn from Dynamic Fitness and Strength. Not only does Coach Kenn drop golden nuggets of programming wisdom – but we also get into the massive shifts going on in the world of strength coaching. New technology is leading to more math and data than ever
The Current State of Coaching with Coach Joe Kenn – The Barbell Life 357 Read More »
Overtraining is a topic that has been highly debated in the strength world for quite some time now. I remember Glenn Pendlay saying that he didn’t believe in overtraining – only under-recovering. I think you will see from this research article review that it’s quite easy to discern between overtraining and overreaching. Last week I
Cytokine Hypothesis of Overtraining Read More »
Sometimes the ingredients of success can’t be taught. That’s how it is with Jeff Evans – because this guy has HUSTLE. Yes, we talk about CrossFit. Yes, we talk about coaching and technique. But really on this podcast we get deep into how Jeff is launching a supplement during the middle of the pandemic. Get
Hustling to Build a Supplement Company with Jeff Evans – The Barbell Life 356 Read More »
I have been wanting to write this article for a long time, but I wanted to make sure I had a firm grasp on the information. Thanks to the awesome folks at Dynamic Fitness and Strength for sponsoring this article and my time. This company was an obvious choice for me due to their commitment
Is Weight Training Safe for Youth? Read More »
Trevor Jaffe doesn’t hold back from calling out problems in powerlifting – whether that’s experts who are jokes, federations that should go away, or even lifting styles that create injury. But he’s also quick to point out the good – and to point out what IS working to get people stronger. He’s a fan of
The Evolution of Raw Powerlifting with Trevor Jaffe – The Barbell Life 355 Read More »
