What the barbell has taught me about life
Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s tons of science out there about the best ways to strengthen and build muscles, it’s not the same for connective tissue. In many ways it feels like we’re just groping […]
Tendon Strength and Health with Keith Baar – The Barbell Life 376 Read More »
I don’t often get nervous when I’m podcasting. But I did on this one. After all, we’re talking with the world’s best bencher, powerlifting legend JM Blakely. Yes, we talk about lifting. But what’s amazing about this podcast is how this man drops so much wisdom about life. I just sat back in silence and
Wisdom from a Powerlifting Legend with JM Blakely – The Barbell Life 375 Read More »
We talk a lot about being a good coach – about programming, technique, and connecting with an athlete. But you’re not going to go far in the coaching world if you can’t pay your bills. That’s why I’ve said time and time again that athletes and coaches need to understand marketing just like they do
Fitness Marketing and Branding with Kandace Hudspeth – The Barbell Life 374 Read More »
Youth athletes are near and dear to my heart. A coach who works with these athletes can change lives. The problem is that coaching kids is a completely different endeavor from coaching adults. And lots of people get it wrong. Well, my good friend Will Bujanda is here to get that straightened up. He’s developed
Kids in Weightlifting with Will Bujanda – The Barbell Life 373 Read More »
There’s something about the rural mountains which produces tough guys. And today we talk with my cousin, Brian Chatham… who doesn’t disappoint if you’re looking for Ashe County strong. Brian has trained in Highland Games and strongman. Recently he’s even gotten into endurance running for health reasons – which is real feat for a guy
Ashe County Strongman with Brian Chatham – The Barbell Life 372 Read More »
When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into the research… and after seeing the results that many have had… Now I’m a believer. And that’s just the tip of the iceberg on what we talked about with Arianna
Breathing, Posture, and Movement with Arianna Hoffman – The Barbell Life 371 Read More »
