12/23/13 Workout
Monday Snatch Grip Behind the neck Sotts 5reps x 3 beat last week Snatch Pull/1, Snatch/1, 2 OH Squats up to 80% Snatch Pause at knee HS, 80/2 (1 miss) Back Squat 8RM Push Press 3RM & -10% ss GHDs/10 x 3 Conditioning For time: Run 800m 15 Ring Dips 15 KBS 32/24kg Run 400m […]