I have had lots of questions about the different exercises that I have included in the online programming for both the free version and my online team, so here is a video of some of them like drop snatch, muscle snatches, klokov presses, tri-delts, bat wings, and more. Here it is: https://www.youtube.com/watch?v=XojZIgSF2nI To find more […]
Mash Programming Mystery Exercises Read More »
I normally write about the Mash Mafia Weightlifting Programming, but today I wanted to flip the script a little and talk about the Mash Elite Athletic Performance. I am aware that Weightlifting Talk has a lot of strength and conditioning coaches that listen to us, so I want to start periodically giving some information on
Mash Elite Athletic Performance! Open Your Facility! Read More »
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM, then -5&-10% Behind neck Jerks off Blocks HS (1 miss) Bench Press 6RM, then -10% Met Con: 4 rounds for total working time of: 50 KB Swings 24/16kg 15 Thrusters
Today’s Brutality! Read More »
Life Insight: With 2014 quickly approaching, let’s look at things differently this New Year’s Eve. Let’s set goals, make a plan, and make a commitment to the goals and the plan. Don’t even mention “Resolutions”! Mash Mafia Athletes are great because they think like winners! Winners don’t make “resolutions”! Training Insight: When you are more
12/31/13 Workout, Hints, Insight, & Video Read More »
Wednesday Back Squat up to 90%/1 Snatch Grip Sotts Press 5 RM Snatch off Box 3RM, -10% (no misses) Front Squat 6 RM Behind neck Jerks off Blocks HS (1 miss) Bench Press 6RM Met Con: AMRAP in 10 min: 5 Push Press (155/115) *must start on ground 15 Burpees 200m Run Thu Angel Drops
Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the Barbell Shrug Team came to the MashMafia Compound to film an episode of the awesome Barbell Shrug Podcast with me. You can check it out next week on www.BarbellShrug.com. Thursday
