Christmas Specials: $50 off Online Coaching with Coach Mash use Coupon Code: MASHCOACHING $50 off my Learn 2 Lift Seminar January 20th at the Mash Compound use Coupon Code: MASHSEMINAR 20% off all Apparel including the “I Do What I Want” T-Shirt use Coupon Code: MASHELITE Whether you are a powerlifter, weightlifter, football player, or […]
Back Squats are the Cure for Everything Read More »
Happy Holidays from all of us at Mash Elite Performance and Barbell Life! This has been an amazing year so far filled with new friends, lessons learned, and growth with all of you, and for that I am ever so grateful. To give back, here are a few specials that we are running until the
Cyber Monday Specials at Mash Elite! Ends Midnight on Monday Night! Read More »
Below is a blog about the rebirth of Mash Elite Performance. It’s all about change, and what should accompany change. It’s perfect as we all make plans and goals for 2015, but first here are a few reminders: We are hosting a Holiday Meet December 20th at the Mash Mafia Compound. Come hangout with the
The Rebirth of Mash Elite Performance Read More »
Jack Turner is one of the newest members of the Mash Mafia Weightlifting Team. He is a 40 year old Music Professor at High Point University. It’s so exciting to see someone from such a foreign world pick up the iron and hoist it overhead. Over the last two months, we have had the chance
Musicians v Weightlifters Read More »
I published this blog over a year ago after meeting Mike Bledsoe from Barbell Shrugged for the first time at the American Open Weightlifting Championships. Most of you know, meeting him led to a great friendship not only with him but the whole crew. Making that trip last year was risky decision that has led
Meeting Mike Bledsoe from Barbell Shrugged! Knowledge Shared! Read More »
Today sitting in the Charlotte Airport, I realized that there is something more important than weightlifting and powerlifting. I took a little obesity survey with my own eyes. I counted the first twenty people, and realized that 12 out of the 20 were obese. Before you start hating, I wasn’t judging the people. I was
Epiphany in the Airport! Something Needs to Change America! Read More »
