Key to Success is Loving What You Do I had the most fun podcast of my career today. The Carolina Crush owners Ken Crowder and Paul Klein joined the Barbell Life crew for an epic podcast. We talked about the plans for the first expansion team into the Grid League in 2015. I also announced […]
To Be a Champion, Find a Sport that You Love! Read More »
A lot of you already know that 2014 was the inaugural season of the Grid League. I was blessed to have the opportunity to see the semi-finals in Charlotte, NC. Needless to say, their athletes inspired me. Their blend of strength, power, and athleticism was just the combination that I have looked for my whole
A New Style of Working Out: Grid Style! Read More »
I’m on the bus headed back home with Team MDUSA after an amazing weekend at the American Open. Team MDUSA and my Mash Mafia Team combined for 9 Gold Medals, 6 Silver Medals, and 4 Bronze Medals. Team MDUSA won the Team Championship for the Men, and the women received Second Place in a close
It’s About the Athletes not the Coaches Read More »
Christmas Specials: $50 off Online Coaching with Coach Mash use Coupon Code: MASHCOACHING $50 off my Learn 2 Lift Seminar January 20th at the Mash Compound use Coupon Code: MASHSEMINAR 20% off all Apparel including the “I Do What I Want” T-Shirt use Coupon Code: MASHELITE I get asked very often about my training principles
Mash Athletic Performance Defined Read More »
Christmas Specials: $50 off Online Coaching with Coach Mash use Coupon Code: MASHCOACHING $50 off my Learn 2 Lift Seminar January 20th at the Mash Compound use Coupon Code: MASHSEMINAR 20% off all Apparel including the “I Do What I Want” T-Shirt use Coupon Code: MASHELITE Nowadays everyone wants to talk about programming, mobility, nutrition,
Get Your Mental Game Up Read More »
Below is a blog I wrote after an amazing experience at the American Open last year. It was such a great time. Now it’s even cooler to look back and reflect on how far things have come. Read this and remember that I am coaching nearly 40 people next weekend at the AO. Wow what
American Open with Christmas Abbott and Mike Bledsoe Read More »
