Athletic Performance

The Shankle Outline and The North Process

Below is another excerpt from my upcoming book “Preparing for Battle”. The book will be all that rookie and intermediate weightlifters need to be successful in the sport of weightlifting. Today I reference two extraordinary athletes that I am both friends with and work with. The excerpt is taken from a section of my book …

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Training Rookies: Position Perfection, Stabilization, & Strength! Video!

Remember we will be in Kissimmee, FL on March 28-29 at Obsessive CrossFit Disorder, and then Zach Even-Esh and I are teaming up May 16-17 for the best Certification Ever! Check out all of the Learn 2 Lift Certs. below: Learn 2 Lift Certs When someone is learning the Olympic lifts, there are a few …

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Falling in Love All Over Again! (With Training) #GridStyle

The GridStyle Program is here! To find out more, go to: Team GridStyle Program Drop Falling in Love All Over Again! (With Training) #GridStyle I have been performing my #GridStyle Programming, since December 15th of this past year. That’s eleven weeks that I have been training hard again. I haven’t truly loved training, since around …

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Recovery Techniques that Led to a World Championship

I hope you all enjoy the article below on recovery. First, I want to remind you all that Zach Even-Esh and I are teaming up for the Certification of a Lifetime May 16-17 at the Mash Compound in Advance, NC. I will be in Kissimmee, FL March 28-29 at Obsessive CrossFit Disorder. For information about …

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