Athletic Performance

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Speed First with Justin Ochoa – The Barbell Life 379

I just recently found out about Coach Justin Ochoa. He’s a young guy but he is doing some amazing things with speed. And he’s gone from being a “strength fixes everything” guy to a “speed first” guy – so we had a lot to talk about. [thrive_leads id=’14254′] LISTEN IN TO TODAY’S PODCAST AS WE …

Speed First with Justin Ochoa – The Barbell Life 379 Read More »

Hanging with Coach Gillespie

This past Thursday I had the honor of hanging out with the Godfather of Strength, Coach Bill Gillespie. He works with Sorinex Exercise Equipment as their strength coach. I will explain more about that after I give you a quick background on Coach Gillespie. Coach Gillespie has worked in the world of strength and conditioning …

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Tendon Strength and Health with Keith Baar – The Barbell Life 376

Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s tons of science out there about the best ways to strengthen and build muscles, it’s not the same for connective tissue. In many ways it feels like we’re just groping …

Tendon Strength and Health with Keith Baar – The Barbell Life 376 Read More »

Kids in Weightlifting with Will Bujanda – The Barbell Life 373

Youth athletes are near and dear to my heart. A coach who works with these athletes can change lives. The problem is that coaching kids is a completely different endeavor from coaching adults. And lots of people get it wrong. Well, my good friend Will Bujanda is here to get that straightened up. He’s developed …

Kids in Weightlifting with Will Bujanda – The Barbell Life 373 Read More »

Ashe County Strongman with Brian Chatham – The Barbell Life 372

There’s something about the rural mountains which produces tough guys. And today we talk with my cousin, Brian Chatham… who doesn’t disappoint if you’re looking for Ashe County strong. Brian has trained in Highland Games and strongman. Recently he’s even gotten into endurance running for health reasons – which is real feat for a guy …

Ashe County Strongman with Brian Chatham – The Barbell Life 372 Read More »

Breathing, Posture, and Movement with Arianna Hoffman – The Barbell Life 371

When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into the research… and after seeing the results that many have had… Now I’m a believer. And that’s just the tip of the iceberg on what we talked about with Arianna …

Breathing, Posture, and Movement with Arianna Hoffman – The Barbell Life 371 Read More »

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