On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth. In the wake of Coach Harrell from Rockwall-Heath High School in Rockwall, TX, sending multiple young athletes to the emergency room with Rhabdomyolysis, aka Rhabdo, a severe medical condition caused by damaged muscle releasing more […]
Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, “Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate,” with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and
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This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics. Here are some of the amazing points she covered: Regarding Sleep: Consistent sleep at the same time How much time should you get per night What’s the best time to
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I wrote a little blog on my personal Medium account that I thought might help a few of you coaches and athletes: Put Your Phone Down Let me know if you have any questions, comments, or suggestions. Sincerely, Coach Travis Mash Buy Clonazepam No Prescription Redit Where To Buy Lyrica Online Order
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This week’s look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series to teach coaches the multiple adaptations that are possible. This week, I discuss: The Principle of Specificity Each Bar Velocity comes with its own set of Adaptations Each Type of
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This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to take place in sports practices around the world. Here’s a bit
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