Training logs and thoughts from the Mash Mafia’s athletes!
Lifting A) Clean Pulls: 3×5 @ 205# B) 3 Cleans + 1 Jerk: 6×1 @ 185# C) Kang Squats: 4×8 @ 110, 115, 120, 125# *Note to do regular good mornings next time as these felt weird on my low back* D) Pull-Ups: 3×3 Weighted with 15# Aerobic Work 10 min easy on Assault Bike […]
Training Tuesday 12/27/16 Read More »
Olympic Work Kneeling Snatch – 10×3 37kgs This was 9kgs higher than last week. It’s crazy how quickly things come back after taking some time off. Happy with the progress, but man, these tired me out. I’m not looking forward to how low my work capacity is going to be when I am able to
Monday – December 26th, 2016 Read More »
Merry Christmas everyone!!! Hope you got lots of gains from Santa!! The training doesn’t stop just because a holiday is upon us. I just finished up my week 9. End of the week still called for heavy percentage work. The high percentage work was tough after just hitting this on Monday, but it was the
Crystal McCullough – Week 9 Training Days 5 & 6 (Christmas Gains!!) Read More »
A1) Front Squat: 5×5 @ 195# A2) Box Jump: 5×5 @ 31.5″, 33″, 34″, 35″, 35″ I’m always wary of high box jumps w/ wooden boxes for fear of hitting my shins 🙁 B) Snatch Pull: 3×5 @ 77.5% (160#) C) 3 Position Snatch (hip, above knee, below knee): 6 sets heavier than last time
Training Monday 12/26/17 Read More »
Olympic Work Kneeling clean EMOM – 10×2 50kgs Kneeling Clean grip shugs 5×10 90kgs Leg Experiment Vertimax Leg “presses” 4×25 Back Bro Session Pullups 6×6 Band Lat pulls 3x15e Purple Band + Bent over flys 3×20 2.5kgs Prone I,Y,T,W 3x8e 2.5kgs Bodyweight 63.0 Kgs This week I was able to add back in a lot
Friday – December 23, 2016 Read More »
Many of you probably know me as the mom to the 13-year-old Weightlifting Wonder with the handle of @mad_lifts_15, and that is something I am beyond proud of. That kid is something amazing (and I’m not talking about how he lifts weights good). But…….. First blog post for Mash Elite, so introductions are in order!!
Crystal McCullough – Introduction and Week 9 Training (12/19-12/23/2016) Read More »
