Apologies for writing a book this week. The week got away from me before I could sit down to write. Hang on until the end 🙂 Some great training was had last week! Monday 1/16 Day 1 Low Bar Back Squat w/belt 5rm (1st rep paused 1 second) – hit 270#/123k, which is 5# more […]
Training Week 3 1/16-1/21 Crystal McCullough Read More »
Finished up Week 2 of this 14-week cycle. My numbers are higher this training cycle than they were at this time last training cycle, which has me excited for this meet in April! Thursday 1/12 Day 4 Speed Bench w/alternate grip (CG) w/10% 1rm chains 68% +chains for 2×5 (120#) 78% +chains for 2×5 (130#)
Training for 1/12-1/14 – Crystal McCullough Read More »
Good news is my back is better!! The pain was short-lived and I was able to train through it last week (smartly!). Great start to the week thus far!! Hitting numbers I didn’t hit until LATE in my last training cycle, so pumped to see where this next 12 weeks takes me leading into my
Training for 1/9-1/11 – Crystal McCullough Read More »
Ended 2016 and a 10-week cycle with a bang, so I am super excited to see where this next cycle will take me. Â I am on a longer break from competing and won’t hit the platform again until April 8. Travis didn’t want to switch things up too much because something clicked and I made
Crystal McCullough – Week 1 of 2017 Training Read More »
Warning: A little bit longer due to the whole week being logged in one post! The last week of 2016 was also the last week of this training cycle for me. We cut it off at week 10 since I don’t have a meet until April. The new longer training cycle begins Monday and will
Crystal McCullough – Last week of 2016 and this training cycle Read More »
Merry Christmas everyone!!! Hope you got lots of gains from Santa!! The training doesn’t stop just because a holiday is upon us. I just finished up my week 9. End of the week still called for heavy percentage work. The high percentage work was tough after just hitting this on Monday, but it was the
Crystal McCullough – Week 9 Training Days 5 & 6 (Christmas Gains!!) Read More »
