BRONZE LEVEL PROGRAMMING OPTIONS


As a Bronze Level Member:

1. You’ll receive access to our private Facebook group where all of our athletes can encourage each other, ask questions, provide insight, and talk about living the Barbell Life.

2. You’ll be able to choose one of the following pre-written programming options. Your membership will be ongoing until you cancel, and the programming will continue.

And if you want to switch to another Bronze Level program, you can do so at any time. It might be a fun and inexpensive way to sample a lot of what the barbell has to offer. (It’s not a requirement, but we do suggest that you get to the end of a program cycle before changing programs, as this gives you the best results.)

You can be part of the Mash Mafia, get the best programming in the world, and rub elbows with other barbell lovers in the Facebook group – for only $45 a month. (And if you commit to being a team member for at least 3 months, it's only $35 a month!)

Learn a little bit about the different programming options and take your pick:

MINIMAL-EQUIPMENT OPTIONS

Olympic Weightlifting (little equipment)

For all you at-home warriors who don't have access to a ton of equipment but still want to increase your snatch and clean and jerk, this is the program for you. All you need is a barbell, some plates, and a squat stand - and you can keep the gains coming! (There's also a no-equipment version below if you have very little equipment.)

WEIGHLIFTING (Barbell-only)
5-DAY PROGRAM


Month to month


$45 / month

Weightlifting (barbell-only)
5-day program


3-Month

Commitment

Then Month-to-Month


$35 / month


Olympic Weightlifting (NO equipment)

If you're stuck at home without any equipment, here's how you can hang on to your strength and keep your snatch and clean and jerk in the best shape possible. No equipment is needed except for household items.

WEIGHLIFTING (No-Equipment)
5-DAY PROGRAM


Month to month


$45 / month

Weightlifting (No-Equipment)
5-day program


3-Month

Commitment

Then Month-to-Month


$35 / month


POWERLIFTING (little equipment)

For all you at-home warriors who don't have access to a ton of equipment but still want to increase your squat, bench, and deadlift - this is the program for you. All you need is a barbell, some plates, and a squat stand - and you can keep the gains coming! (There's also a no-equipment version below if you have very little equipment.)

POWERLIFTING (Barbell-only)
5-DAY PROGRAM


Month to month


$45 / month

POWERLIFTING (barbell-only)
5-day program


3-Month

Commitment

Then Month-to-Month


$35 / month


POWERLIFTING (NO equipment)

If you're stuck at home without any equipment, here's how you can hang on to your strength and keep your main lifts in the best shape possible. No equipment is needed except for household items.

POWERLIFTINg (No-Equipment)
5-DAY PROGRAM


Month to month


$45 / month

powerlifting (No-Equipment)
5-day program


3-Month

Commitment

Then Month-to-Month


$35 / month


powerlifting and weightlifting (little equipment)

For all you at-home warriors who don't have access to a ton of equipment but still want to increase your squat, bench, deadlift, snatch, and clean and jerk (your Super Total!) - this is the program for you. All you need is a barbell, some plates, and a squat stand - and you can keep the gains coming! (There's also a no-equipment version below if you have very little equipment.)

super total (Barbell-only)
5-DAY PROGRAM


Month to month


$45 / month

super total (barbell-only)
5-day program


3-Month

Commitment

Then Month-to-Month


$35 / month


POWERLIFTING and weightlifting (NO equipment)

If you're stuck at home without any equipment, here's how you can hang on to your strength and keep your Super Total (squat, bench, deadlift, snatch, and clean and jerk) in the best shape possible. No equipment is needed except for household items.

super total (No-Equipment)
5-DAY PROGRAM


Month to month


$45 / month

super total (No-Equipment)
5-day program


3-Month

Commitment

Then Month-to-Month


$35 / month


athletic performance (little equipment)

Even with a small amount of equipment, you can still get ready for your sport's season. This 5-day program will get you stronger, faster, and more explosive - and all you need is a barbell, some plates, and a squat stand. (There's also a no-equipment version below if that fits your situation better.)

ATHLETIC PERFORMANCE (Barbell-only)
5-DAY PROGRAM


Month to month


$45 / month

ATHLETIC PERFORMANCE (barbell-only)
5-day program


3-Month

Commitment

Then Month-to-Month


$35 / month


ATHLETIC PERFORMANCE (NO equipment)

If you're stuck at home without any equipment, here's how you can still get ready to dominate on the field. With common household items and a little creativity, this program is the perfect way to train in this modern time of social distancing.

athletic performance (No-Equipment)
5-DAY PROGRAM


Month to month


$45 / month

athletic performance (No-Equipment)
5-day program


3-Month

Commitment

Then Month-to-Month


$35 / month

NORMAL-EQUIPMENT OPTIONS

Olympic Weightlifting

Right now, the Mash Mafia is taking over the weightlifting world. Get the programming that’s making it possible. And depending on your schedule, you can choose to go with a program that has you working out four days per week or one that has you working out six days with an optional seventh day.

WEIGHLIFTING
4-DAY PROGRAM


Month to month


$45 / month

Weightlifting
4-day program


3-Month

Commitment

Then Month-to-Month


$35 / month

WEIGHLIFTING
6-DAY PROGRAM

with optional 7th day


Month to month


$45 / month

Weightlifting
6-day program

with optional 7th day


3-Month

Commitment

Then Month-to-Month


$35 / month


POWERLIFTING

Travis broke onto the scene as a world champion powerlifter. After breaking long-standing world records, it’s safe to say he knows a little about what it takes to get strong as powerlifter.

There are two options to fit your schedule: a program with four workouts a week or a program with six workouts and an optional seventh workout.

POWERLIFTING
4-DAY PROGRAM


Month to month


$45 / month

POWERLIFTING
4-day program


3-Month

Commitment

Then Month-to-Month


$35 / month

POWERLIFTING
6-DAY PROGRAM

with optional 7th day


Month to month


$45 / month

POWERLIFTING
6-day program

with optional 7th day


3-Month

Commitment

Then Month-to-Month


$35 / month


SUPER TOTAL (POWERLIFTING AND WEIGHTLIFTING COMBO)

For those who follow Travis, you saw his preparation for a recent Super Total meet – combining the snatch and clean and jerk with the squat, bench, and deadlift.

He described the programming as a chess match as he managed the load on his body to progress in all the lifts. Those same principles can now help you if you are a lover of both weightlifting and powerlifting.

Once again, you can choose to workout four days a week or a program that has you in the gym six days with an optional seventh.

SUPER TOTAL
4-DAY PROGRAM


Month to month


$45 / month

SUPER TOTAL
4-day program


3-Month

Commitment

Then Month-to-Month


$35 / month

SUPER TOTAL
6-DAY PROGRAM

with optional 7th day


Month to month


$45 / month

SUPER TOTAL
6-day program

with optional 7th day


3-Month

Commitment

Then Month-to-Month


$35 / month


ATHLETIC PERFORMANCE

It's time to get faster, stronger, and more explosive. We're famous for creating absolute beasts on the field... and we'd love to add your name to that list.

ATHLETIC PERFORMANCE
5-DAY PROGRAM


Month to month


$45 / month

ATHLETIC PERFORMANCE
5-DAY PROGRAM


3-Month

Commitment

Then Month-to-Month


$35 / month


GRIDSTYLE

Travis was recently recruited as a professional Grid athlete – and he loved the energy, vitality, and strength that he felt as he mixed lifting with metabolic conditioning.

You can get the same benefits and more with his GridStyle programming. This will help you crush those WODs.

GRIDSTYLE
5-DAY PROGRAM


Month to month


$45 / month

GRIDSTYLE
5-day program


3-Month

Commitment

Then Month-to-Month


$35 / month


MASHJACKED MASS GAIN

For the bodybuilder purely interested in aesthetics, this program is designed to maximize hypertrophy (muscle gain). You may need a new wardrobe after getting MashJacked.

There are two options for your convenience: one program with four sessions a week and the other with six sessions.

MASS GAIN
4-DAY PROGRAM


Month to month


$45 / month

MASS GAIN
4-day program


3-Month

Commitment

Then Month-to-Month


$35 / month

MASS GAIN
6-DAY PROGRAM


Month to month


$45 / month

MASS GAIN
6-day program


3-Month

Commitment

Then Month-to-Month


$35 / month


MASHJACKED CUTTING

This is an intense fat loss program for intense results. If you want to lose fat quickly and still hold on to your muscle, this MashJacked program will get you there.

CUTTING
5-DAY PROGRAM


Month to month


$45 / month

CUTTING
5-day program


3-Month

Commitment

Then Month-to-Month


$35 / month


MASHJACKED POWERBUILDING

This is for lifters who want the best of both worlds: getting stronger in the squat, bench, and deadlift, while still packing on a ton of muscle. Being MashJacked awaits.

For the time crunched, a 3-day program is available – in addition to a 6-day program.

powerbuilding
3-DAY PROGRAM


Month to month


$45 / month

powerbuilding
3-day program


3-Month

Commitment

Then Month-to-Month


$35 / month

powerbuilding
6-DAY PROGRAM


Month to month


$45 / month

powerbuilding
6-day program


3-Month

Commitment

Then Month-to-Month


$35 / month