THE BLUEPRINT
FOR BUILDING YOUR OWN PROGRAM
World champion and world-class coach Travis Mash has boiled down decades of experience into the simplest and most effective way to build your own strength training programs. This guide contains:
- Variations for different training schedules
- Approaches for Olympic weightlifting, powerlifting, or super total (weightlifting and powerlifting combo)
- Guidelines on how to alter the program for a lifetime of continued strength gains
- Protocols for assistance work and cardio
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TRAVIS MASH
Travis Mash has spent decades studying the barbell. He is one of the few people - if not the only one - to bridge the worlds of powerlifting, Olympic weightlifting, and athletic strength and conditioning.
Travis was a World Champion in powerlifting. He competed in a world-class level in Olympic weightlifting. He has coached professional Olympic weightlifters alongside Don McCauley and Glenn Pendlay at Team MDUSA, has been the head coach multiple times for TeamUSA weightlifting at international competitions, and is now the head coach of the most successful weightlifting team in America.
He has coached 8-year-olds, high school athletes going for D-1 scholarships, NFL players, elite powerlifters, average Joes wanting to get in shape, Olympic hopefuls, and even middle-aged mothers who struggled to do a weightless squat.
No one else understands all aspects of the barbell better than Travis Mash. And now his insight can be yours.
100% MONEY BACK GUARANTEE:
If you don't feel that the Blueprint lived up to your expectations, you'll get a full refund.
GRAB THE BLUEPRINT
ONLY $59
Prepare for the knowledge bombs to drop with this instant download:
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