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Tools for Optimizing Performance and Recovery With Louisa Nicola – The Barbell Life 403

This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics. Here are some of the amazing points she covered: Regarding Sleep: Consistent sleep at the same time How much time should you get per night What’s the best time to…

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