By measuring bar speed (simple to do with your smartphone), you can guarantee every single training session is as effective and as safe as possible.

World-class coaches Travis Mash and Spencer Arnold break down velocity based training and explore the possibilities for coaches and athletes. This guide contains:

TRAVIS MASH

Travis Mash has spent decades studying the barbell. He is one of the few people - if not the only one - to bridge the worlds of powerlifting, Olympic weightlifting, and athletic strength and conditioning.

Travis was a World Champion in powerlifting. He competed in a world-class level in Olympic weightlifting. He has coached professional Olympic weightlifters alongside Don McCauley and Glenn Pendlay at Team MDUSA, has been the head coach multiple times for TeamUSA weightlifting at international competitions, and is now the head coach of the most successful weightlifting team in America.

He has coached 8-year-olds, high school athletes going for D-1 scholarships, NFL players, elite powerlifters, average Joes wanting to get in shape, Olympic hopefuls, and even middle-aged mothers who struggled to do a weightless squat.

No one else understands all aspects of the barbell better than Travis Mash. And now his insight can be yours.