Day 2
2 Snatch Grip Push Press, 1 Snatch Balance, 2 OH Squats max
Jerks 2 RM
Bench 3 RM, then -5&10%
Bentover Rows 10RM then -10%
Met Con
3 rounds for time of:
40 Double-Unders
20 T2B
10 Overhead Squats 95/65#
Here’s a highlight clip from Friday:
For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:
www.MashElitePerformance.com
Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:
Travis.Mash@MashElitePerformance.com
