A) Power Clean:
- 4×4 @ 85% of last week’s heavy 5
- used 175#
- Felt pretty tired today
B) Jerks to a heavy 3:
- up to 220#x3 (PR for me I think) then 230x2x2 (kept missing 3rd rep)
C) Cardio + Upper Body Strength:
- 10 Cal Bike
- Tough set of Pull-ups (8-6)
- tough set of HSPU (15-11)
- 6 Rounds ~20min