It was a blast talking with Coach John Patrick.
He has worked with so many amazing coaches, he’s worked with so many amazing athletes, and he’s worked with so many amazing different styles of coaching and programming.
So listen in to hear his thoughts on what truly works.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Doing only Hatfield squats?
- Conjugate to get buy-in
- The biomechanics of throwing insane fastballs
- Is there merit to high intensity training?
- Amazing things using bands (true pioneers)
- and more…
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