If there’s one population that needs strength training – it’s women.
Specifically older women and young female athletes.
But guess what? Those are the exact populations that don’t want to strength train.
Well – we want to change that. And so does Emily Pappas.
Emily is a strength coach – and she exclusively coaches females. So she joins us on the podcast today to talk about confronting all the myths that surround females and strength training – and of course we talk a lot about her protocols and how she goes about uniquely addressing the needs of female athletes.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Why coaches need to understand the psychological differences between men and women
- Is it really all about hormones?
- Preventing concussions in women (without neck hypertrophy)
- How to coach someone from novice up to proficiency
- So you want to have females strength training… now HOW do you do that?
- and more…
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