Martin Rooney has been in the coaching game for a long time.
He is a master of preparing athletes for the NFL combine, but he’s also well-known for being the creator of Training for Warriors.
Coach Rooney is an expert at getting people strong and fast – but doing it in a way that prepares them for life. This is particularly important as we get older. You can’t train the same way at 50 and at 25 – and life’s demands aren’t the same for you at 50 and at 25.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- What can you expect at 35 years old
- His opinions on metcons and kettlebell training
- It’s not about your workout, it’s about…
- Getting stronger in your 50s
- Dangers of the deadlift
- and more…
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