I was so excited to talk with Brandon Reyes.
As a coach at West Point, I knew he would have some great insight to share.
But I was still blown away.
I love the programming knowledge bombs he was dropping – so check out this podcast and get ready to take notes.
JUST LAUNCHED: DATA DRIVEN "GOLD LEVEL" COACHING
Make the quickest and most dramatic progress possible with the expert coaching of Mash Elite... combined with cutting-edge data-driven decisions.
* Fully Customized Programming
* Unlimited Technique Analysis
*Data-Driven Athlete Monitoring
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Doing heavy single leg work
- Less conditioning and more speed
- Data is magical if…?
- Starting with Block Zero
- Accommodating resistance during peaking
- and more…