3/22/17

A) Back Squat:

  • 4×5 @ 85-90% of last week’s heavy 6
  • 245#

B) Pause Below Knee Power Snatch:

  • 150# x1x3
  • 145x1x2
  • 140x1x5

C) Wide Stance Stiff Leg Deadlift:

  • 3×8 @ 220# (reset each lift)

D) Face Pulls On Rings:

  • Goal was 100 total reps
  • 15, 15, 20, 20, 15, 15

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