1/22/17

Started coaching an Oly class at CrossFit Pineville and they have open gym afterwards so I like to get in some extra lifting since I’m already in a gym 😛

A) Sumo Deadlift:

  • up to 305 for a single

B) Good Mornings:

  • 140×10, 145×10, 150×20

C) Press:

  • 5 sets @ 95# – 4, 5, 3, 3, 2
  • felt a little rushed because the gym was closing soon. I think I could have gotten a few more reps at the end if I’d had more rest

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