11/26/13 Workout

Day 2
Power Snatch HS(no misses)
Power Clean HS(no misses)
Jerks off Blocks HS, 85/2 (1 miss only)
Bench 3 RM, MashMafia Weightlifting -10% ss Band Rows low to high & high to low/8×3

Met Con 21-15-9-6-3 for Time
Pull-ups
HR Pushups
Wall Balls 20/15#

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