10/10/13 Deload Day, Video, and Jessica North’s Warm Up Attempt Strategy


Angel Drops watch video
Hit & Catch Cleans

Rest day with a little practice! Here is a video of this weeks highlights for the MashMafia Weightlifting, Powerlifting, & Athletic Performance!

At the Level II Seminar Jessica North dropped some major knowledge on warm ups and attempt selection. I have attached the picture to the end of this blog. If you have any questions about it, email me at: Travis.Mash@MashElitePerformance.com.

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Also if you get the chance, comment on here what you would like to read more about: weightlifting, athletic performance, powerlifting, and/or programming. Or a whole other topic.


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