Workout 12/3/13

Clean & Jerk 90%/1, 75/3×2, 80/2×2
Clean Pulls 105%/3×3(work to speed DL for PLers) ss Pull-ups/5-8 x 3
Bentover Rows 10RM, -10% ss Jerk Position Jerks 3×5

Met Con:
4 rounds for time of:

Run 400m
20 Burpees

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