Workout 12/3/13 Leave a Comment / Athletic Performance, Weightlifting / By Team Mash Tuesday Clean & Jerk 90%/1, 75/3×2, 80/2×2 Clean Pulls 105%/3×3(work to speed DL for PLers) ss Pull-ups/5-8 x 3 Bentover Rows 10RM, -10% ss Jerk Position Jerks 3×5 Met Con: 4 rounds for time of: Run 400m 20 Burpees
