Wednesday 1/25/17

Was pretty excited to have back squatted almost 300# for 3 reps. Haven’t back squatted that heavy for a triple in a long time. Also was pretty pumped about the hang clean and jerks! Feeling stronger every week!

A) Back Squat to a heavy 3 then -10% 4×3

  • up to 295×3
  • then 265x3x5

B) Hang Clean + Jerk to a heavy set:

  • up to 230#
  • cleaned 235 twice but missed jerk
  • then 200# for 5 singles

C) SCCF WOD:

  •  8 Burpees
  • 5 Power Cleans
  • 8 KBS
  • x 8 sets, rest 60 seconds
  • This was tough!

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