Tuesday 2/7/17

a.m. Massage with James Tatum – Upper body focus – Feeling awesome!

A) Snatch – singles for consistency and technique:

  • 165 x 10 singles
  • 170# 10 singles

B) Power Snatch:

  • 65#x3, 85×3, 95×3, 105×3 – stopped because hands were dying

C) Push Press to 1RM

  • up to 175# for a 5# PR
  • yay! Felt like I had more in the tank too.

D) 70% of Push Press Max AMRAP x 3 – rest 2 min

  • 15, 12, 11

SCCF WOD:

  • 5 Sprint Sets:
  • 200m run
  • 21 KBS (1.25 pood)
  • 2 min rest
  • 17:30

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