Training Wednesday 12/28/16

A) Back Squat: 5×6 @ 225# (68%)

B) Snatch Pulls: 3×5 @ 165# (79%)

C) Snatch: 10×2 @ 160# (77%)

Today’s workout was really simple but took forever because of all the volume. Felt consistent on the snatches and my back squats felt stronger than last week even though they were heavier today. Goal right now is to continue to build consistency and gradually increase the intensity while keeping volume pretty high. I tend to thrive on volume


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