Somehow went 3 days in a row without training so Sunday had to be a double workout day. Did some general strength work in the morning and more work in the afternoon. Felt good to do a double again! Haven’t done that in a while.
a.m. at Apartment Gym
A) Front Squats: 8 sets @ 235# to beat 21 total reps from last time
- felt super tight and weak in the a.m. and got frustrated so I moved on. Did these in the p.m. and they were much better
B1) Strict Press:
- 5×5@85#
B2) Bentover Row:
- 5×6 @ 135#
C1) Single Leg Deficit RDL:
- 20kg/hand x 8/leg from a deficit of 2-45# plates so ~4.5″
- These were tough! Fell off the stack of plates a couple times because I lost my balance lol
C2) DB Strict Press
- AMRAP with 25#
- 21, 19, 16
p.m. @ CrossFit Pineville
A) Power Clean to a heavy triple
- up to 200#. Missed the 3rd rep at 205#
- Fun to mix in power cleans again. These are going to get better fast
B) Front Squats redo from this morning: 8 sets @ 235# to beat 21 total reps:
- 4, 4, 3, 3, 3, 3, 3, 3
Lots of stretching