Last day of training before a week off visiting family in Florida so I tried to pack a lot in 🙂
A1) Bench Press:
- 80%x5
- 75%x5
- 70%xAMRAP (12)
A2) Wt. Pull-Up Cluster (20 seconds between reps) 4x 1.1.1 @ +10#
B1) Front Squat: 5×5@190#
B2) Box Jump: 5×5 @ 31.5″, 33″, 34.5″, 36″, 38″
C) 3 Cleans + 1 Jerk: 6 sets @ 175#
ALLLLLL the stretching