Training Log – End of the week Mash Method

Got a little behind on last week’s training log, so playing catch up this morning. It was so good to get in my full 6 days of training last week and finish strong on my squats and bench press. At the end of this training week, I was 4 week out from my next meet.

Friday, March 10 Day 5

Mash Method Low Bar Back Squats – I started out 10# heavier than last week and ended 10# heavier than last week 🙂 and I was at Westside Barbell last week, while I was in my garage this week!

  • Set 1 285# x 1 Rest 2 minutes 235# x 5
  • Set 2 300# x 1 Rest 2 minutes 250# x 5
  • Set 3 310#/141k x 1 Rest 2 minutes 260#/118k x 5

Deadlifts from 8″ Blocks 1rm – I think my body was just smoked from the heavy deadlifts (including the 3rm PR on Wednesday). Worked my way to 315#/143k and stopped. Didn’t get a video cause I didn’t know I was going to stop there :/

Due to time, I bypassed my accessory work and planned on hitting it later. Never got back to it.

Saturday, March 11, 2017 Day 6

Mash Method Bench Press

  • Set 1 – 160# x 1 Rest 2 minutes 135# x 5
  • Set 2 – 170#/77k  x 1 Rest 2 minutes 145# x 5
  • Set 3 – 180# x 1 Fail Rest 2 minutes 155# x 5 (managed 3)

**Bench press has gotten to be frustrating for me lately. I have managed to hit 170# twice this last week (once in close grip and once in competition grip). My consistency with the higher percentages has been on point lately, which I am thankful for! I’m just so ready to break through that 175# ceiling!! Persistence is key here, so good thing I am persistent 🙂

Accessory Work:

  • Nosebreakers (45#) 6×8 ss OH banded tricep extensions 6×15 (rest 30 sec b/t sets)
  • DB Hammer Curls 3×10 (15#)
  • Rows (Underhanded – 75#) ss DB rear delt flies (15#) 3×10+10

It was a great week despite the frustration at times. Officially 4 weeks out from my meet!

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
where to buy viagra buy generic 100mg viagra online
buy amoxicillin online can you buy amoxicillin over the counter
buy ivermectin online buy ivermectin for humans
viagra before and after photos how long does viagra last
buy viagra online where can i buy viagra