Today’s Workout

Tuesday (Muscle Ups practice or 5reps x 3)

Power Cleans 75x3x5(inc. weight if able)
Jerks Heavy single, 70/3×3

Pull-ups/5-8, Rows/10, & black burns x 3
or Crossfit
Wall Balls/15 ss Toes 2 Bar/15 12 minutes AMRAP

WestleyJonathan
July 18, 2022 at 2:46 pm

😀 thank you so much for this awe-inspiring site me and my family admired this contentedness and perceptiveness

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