6/24/13
Snatch 120k
Squat 565×1
DL from Box below knee 830×2, 850×1
Standing Press 100kx1
Today is the first day in 6 weeks that I have felt like going hard! Things couldn’t have gone better!
Here is the video of the Deadlifts!
Tomorrow on Weightlifting Talk Ryan and I will be joined by Speed Guru and Training for Warriors Founder Martin Rooney and Strength Legend Chris Ox Mason. It goes down at 1:30 on:
http://www.spreaker.com/show/the_jon_north_show
For all our staff blogs, our cool store, and list of events check us out on:
www.MashElitePerformance.com
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