Today’s Workout 5/29/13


Clean & J 60×3+1,65×3+1,70×3+1×4(inc. weight if able)

Front Squats 70x4x5

Snatch Pulls from Box 105-130%x3x3

ME Bench Max Triple 3 Board, 85x2x3(chest)

Plate Raises/8 ss Dips/10×3-5

Or Crossfit

Angie 100 pull-ups, 100 Push-ups, 100 Sit-ups, 100 air squats (For time)

Notice how the workout addresses Powerlifting, Weightlifting, and CrossFit. You just have to know your own goals, and match the workout to it.

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