Today’s Results!

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10/26/13
DL 2″ Deficit 555#/1, 445/3×2
Snatch Grip Push Press 100/5, 110k/5, 124k/5, 140k/2
Pull-ups 3 sets
DB Tricep Ext 3 sets

Now off to a Chicken Stew Party with the Mash Mafia! It’s a Southern Thing!

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