Thursday 1/19/17

This was a perfect active recovery day. Super light OHS/thrusters, some pull-ups, and a short run for the legs.

Active Recovery Day

WOD at CrossFit Weddington

Buy In: 12 OHS (95/65)

4 Rounds:

  • 10 Thrusters
  • 10 Pull-Ups
  • 100m Run

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