Saturday Sept. 28th

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Saturday
Front Squat & chains 1RM & 80%/3
Push Press 3RM
Clean Pulls 105%/3×3
Rows 3×10
Ab Work

Met Con
Off

There were several PRs yesterday, but the next two weeks should yield the most. I’m very happy about my young Mash Mafia!

www.MashElitePerformance.com

Travis.Mash@MashElitePerformance.com

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