Saturday
Front Squat & chains 1RM & 80%/3
Push Press 3RM
Clean Pulls 105%/3×3
Rows 3×10
Ab Work
Met Con
Off
There were several PRs yesterday, but the next two weeks should yield the most. I’m very happy about my young Mash Mafia!
www.MashElitePerformance.com
Travis.Mash@MashElitePerformance.com
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