A) Snatch Ladder Competition WOD: Based off of 200# instead of 209
- 0-3 min: 70% x 9 (140#)
- 3-6 min: 75% x 7 (150)
- 6-9 min: 80% x 5 (160)
- 9-12 min: 85% x 3 (170)
- 12-14 min: 90% x 2 (180)
- 14-16 min: 95% x 2 (190) **missed and went down to 185 for a make
- 16-18 min: 100% x 2 (200) **didn’t attempt this.
B) Upper Strength:
- 18-15-12-9-6-3
- Ring Rows
- HSPU
- The HSPU were so tough!