Monday 2/6/17

  • A) Front Squat:
  • 5×5 @ 225#
  • Felt super strong

B) C&J from blocks @ knee:

  • 65kgx2, 80x2x2, 86x2x2, 92×2, 100×1
  • 65, 85, 95, 95, 100, 102, 105, 107, 110 missed jerk

C) Deficit Clean Pulls (stand on 55kg plate each foot)

  • 105kgx3, 3
  • 110×3, 3

D1) Belt Squat RDL’s

  • 50# KB/hand
  • plus some weight on belt squat
  • 4×8

D2) Fat Bar Hip Ups:

  • 4×8

Leave a Reply 0 comments