Monday 1/23/17

Today I was pretty tired and sore from training every day last week. Which i didn’t realize until I typed it all in here lol. So I got my front squats done (going up 5# each week for the 5×5) and then came up with an easy circuit that targeted 3 things I need right now: aerobic capacity, scap/shoulder strength, and wrist rehab.

A) Front Squat:

  • 5×5 @ 215#

B) Circuit:

  • Row 500m
  • 50m Overhead Axel Bar Carry
  • One-Arm KB Row: 15/arm w/ 24kg KB
  • 40m Bear Crawl
  • 5 rounds in about 32min

Lots of stretching

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