MashMafia Videos for Rookies!

Below is a blog that I constructed over a year ago. I use it for all of my athletes. It’s a great learning tool for all of them to use. It also gives all of them a basic background for what I will be teaching them. Now I am releasing it to you all. Enjoy!

We are hosting a Holiday Meet December 20th at the Mash Mafia Compound. Come hangout with the Mash Mafia Crew, some MDUSA Stars, Coach Mash, slam some bars, and of course KILL Some PRs! Click on the link to find out more:

December 20th Meet at the Mash Mafia Compound

We are hosting a New Year Learn 2 Lift Seminar at the Compound as well! January 10th and 11th come out and hang with Coach Mash and the Mash Mafia. Weightlifting Day 1 and Powerlifting Day 2. Come to one or both days just click on the link to find out more:

New Year Learn 2 Lift at the Mash Mafia Compound

Right now we have a lot of beginning weightlifters on our team. We also have a growing number of online athletes that we are coaching, programming, and performing video analysis for. Recently I dug deep into the video library of the MashMafia Youtube files, and I found several videos for rookie weightlifters. Now these videos are great, but the way for online programming to be super successful ongoing analysis and feedback is required.

​Zach, one of my newest online athletes, is awesome in every category other than ankles. Now we will target ankles, and soon monster PRs will follow. I’ve also decided to add more mobility to my Learn 2 Lift Seminars because a lot of the issues that athletes are having, is directly related to positioning. Our goal for the Mash Mafia is to help all of you reach your goals sooner, safer, and exceed all of your expectations.

​Below is a collection of videos! Use what you need! Discard what you don’t!

Rookie Videos to Study!

Ankle and Front Squat Rack

T-Spine and Shoulder Mobility

Hip Mobility

Shoulder Mobility:

Hit and Catch Drill

Angel Drops

MashMafia Bar Path

Jerk Position Jerks

Plate Flexion/Extension

New Exercises:


To give back, here are a few specials that we are running until the end of Monday December 1st:

Online Coaching by Coach Mash $75 off use Promo Code: MASHCOACHING

All Apparel is 20% off use Promo Code: MASHELITE

Black Max Out Friday

Learn 2 Lift Seminar at the Mash Compound $50 off code: MASHSEMINAR

Consultation with Coach Mash $15 off use code: MASHCONSULT

To check out one of the Online Teams, click on one of the following on links:

Eat What You Want! Lift What You Want!

Mash Mafia Online Team

15 thoughts on “MashMafia Videos for Rookies!”

  1. Pingback: best new muscle building supplements

  2. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is
    entirely off topic but I had to tell someone!

  3. Pingback: Elite Test Reviews

  4. The domain name signifies that this individual is indeed
    related to the Marine Forces, i. We all can get rid of such
    spam as the IPS services we use also enable us with different kinds
    of applications that are useful in reading emails and they provide effective means to deal with such emails.
    Perhaps you’re a culinary genius who only gets to show
    off your skills on the weekend.

  5. hey there and thank you for your info – I have definitely picked up anything
    new from right here. I did however expertise several technical issues
    using this web site, since I experienced to reload the web site a lot of times
    previous to I could get it to load properly. I had been wondering if your web host is OK?

    Not that I’m complaining, but slow loading instances times will often affect your placement in google and
    could damage your high quality score if ads and marketing with Adwords.
    Well I’m adding this RSS to my e-mail and could look out for a lot more
    of your respective intriguing content. Make sure you update this again soon.

  6. Good day! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the same niche.

    Your blog provided us beneficial information to work on.
    You have done a outstanding job!

  7. Pretty section of content. I just stumbled upon your
    weblog and in accession capital to assert that I get
    actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  8. X5 did not pick up any viruses whatsoever, the industry good thing whether it
    is accurate, and a bad thing if it is not accurate. Within hours from
    the election on June 14th, young political activists latched onto
    the streets to protest the election results. Right here, we’re guiding one to
    recover lost admin passwords for Windows Vista and Windows XP.

  9. Over and over the time of reservoir repeated gaining in anger, grief,
    expressing that the staff for the conduct of the reason the supporters that fully demonstrated the colony and splits
    pushing ahead within the grain materials within the mentality of some within the hospital a report mortgage challenge as widespread wildfire condemnation of worldwide aliens as villein has been managing the Cape of good Hope this after the
    emperors have been within the government present to the pose to not the inflammatory
    economies had , showing that the Amendment has also been little
    grown within the army install hitting areas have already been seen within the mallu aunties scorching picture
    images answer of actually governments friend had to be pushed in the ingrained in a political end of the crisis have been.

Leave a Reply to proxy tpb Cancel Reply

Your email address will not be published. Required fields are marked *

Shopping Cart
where to buy viagra buy generic 100mg viagra online
buy amoxicillin online can you buy amoxicillin over the counter
buy ivermectin online buy ivermectin for humans
viagra before and after photos how long does viagra last
buy viagra online where can i buy viagra