Mash Mafia Seminar and Meet

Mash Mafia

Join the Mash Mafia for a weekend of weightlifting knowledge bombs and PR’s.

 

Three Days of Lifting!

Friday, July 8, 2016
As a special bonus to seminar attendees and meet competitors, come hang out with the team for the 5:00 PM Max Out Friday evening session – with a social to follow afterward.

Saturday, July 9, 2016
9:00 AM – 4:00 PM – Weightlifting Seminar (see below for details)

Sunday, July 10, 2016
8:00 AM to 11:00 AM – Meet preparation workshop (see below for details)
12:00 Noon – Fully sanctioned meet

Weightlifting Seminar

With Coaches Travis Mash, Don McCauley, Chris Wilkes – and the Mash Mafia Weightlifting Team

Topics include:
– Snatch Technique
– Clean & Jerk Technique
– Program Design
– Q&A with the Coaches
– Mash Mafia Lifters Demo

Weightlifting Seminar limited to only 20 attendees. Register now to reserve your space!

Meet Preparation Workshop

With Coaches Travis Mash, Don McCauley, Chris Wilkes – and the Mash Mafia Weightlifting Team

Topics include:
– Choosing Attempts
– How to Warm Up
– Warm Up Timing
– How to Coach during a Meet
– Meet Nutrition

Registration:

All proceeds go to help the Mash Mafia Weightlifting Team.

Full Weekend Registration: Saturday Seminar, Sunday Workshop, and Sunday Meet:
[add_to_cart item=”99″ ]

Location:

Mash Elite Performance
6300 Ramada Dr, Unit C
Clemmons, NC 27012

For Schedule or for an Entry Form:

Details, Entry Form, and Release (Downloadable PDF)