Last Couple of Weeks & Tomorrow I Meet Shankle

I’m really starting to move better now which is good since the American Open is in December. My goal is Snatch 135k and Clean & Jerk 170k. This will be a great first National meet back, and I haven’t been training a year yet. Not bad for 40 years old! However, I am more excited to meet the infamous Donnie Shankle tomorrow at the Attitude Nation Compound. I will be training with him for the first time, and this weekend I will be coaching with him at our Level II Camp. I’m so jacked to be teaming up with Jon North, Donnie Shankle, Jessica North, and my man Ryan Grady. We are going to rock it!

If you are interested in the camp or having a seminar at your gym contact me at Travis.Mash@MashElitePerformance.com or go to the website www.MashElitePerformance.com.

6/24/13
Snatch 120k
Squat 565×1
DL from Box below knee 830×2, 850×1
Standing Press 100kx1

6/26/13
Snatch 113/1,122k/m
Clean & J 145/1&1
Front Squat 435lb/1 pause
Fat Bar floor presses 270/3 close grip
Snatch Pulls from Box 325/3,365/3,405/3,415/3

7/1/13
a.m.
Snatch 90×1
Millitary Press 90×1, 60×32,70×3

p.m.
Snatch 120/1,123k/1,130k/m, 100/2,105/2
Squats 615/1
DL 605/1
Squats 365/3,405/2, 435/1 pause

7/2/13
a.m.
Snatch to Hang Snatch 90/1+2,100/1+2,110/1+1, 115k/1+1,120/1+1
Clean to Hang Clean to Jerk 100/1+1+1,120/1,1,1. 135k/1
Back Squats 160/3,170/3,200k/3 paused last one

p.m.
P. Hang Snatch
235lbs/1

7/3/13
a.m.
Clean & J 90k/1&1
Bench 330lb/1, 285/3

p.m.
Clean&J 145/1,155k/1,160/m,150/1,130/2
Front Squat Pause 200k/1,205k/m
Jerks off Box 150/1,170k/mx2

7/5/13
Max Out Friday in Chicago
Snatch 120k/1,125/mx3
Clean & J 150k/1&1
Squat 210/1pause, 230k/1, 190/3 pauses

7/8/13
a.m.
Snatch 90×1,95kx1
Squats 565lbsx1
Standing Military Press 90×1,95×1,88×1,98kx1

p.m.
Snatch 120kilosx1, 100×2,110×2
Deadlift 625lbsx2

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