Coach Travis Mash may be hundreds of miles away from you, but no distance can stop the Mafia. You can now be part of the Mash Mafia Online Team: receiving the same programming, coaching, insight, and community that you’d get if you were lifting in the same room with Coach Travis.
Coach Mash has made a name for himself recently in the world of Olympic weightlifting, but he is a lover of all things related to the barbell. He’s been a world champion powerlifter, has been recruited for professional Grid teams, and has trained countless athletes from middle schoolers to NFL players. And of course he fell in love with the barbell as a child who wanted to be a bodybuilder!
Mash Elite is a team that allows you to pursue the barbell in your own way. We’re not just about weightlifting or powerlifting. Mash Elite lets you DO WHAT YOU WANT.
There are three levels of participation depending on your preference for individual customization and attention.
In the Bronze level, you’ll receive your choice of 12 different pre-written programs for a variety of goals:
– Weightlifting 4-Day Program or 6-Day Program
– Powerlifting 4-Day Program or 6-Day Program
– Super Total (Weightlifting and Powerlifting combo) 4-Day or 6-Day Program
– GridStyle (Strength and Metabolic Conditioning) 5-Day Program
– MashJacked Mass Gain 4-Day or 6-Day Program
– MashJacked Intense Cutting 5-Day Program
– MashJacked Powerbuilding (Powerlifting and Mass Gain) 3-Day or 6-Day
You’ll also receive access to our private facebook group where all of our athletes can encourage each other, ask questions, provide insight, and talk about living the Barbell Life.
Bronze level team membership is only $35 a month.
In the Silver level, you’ll receive completely customized programming – unique to your goals, constraints, and situation.
If you have limited equipment, no problem.
If you have to train around an injury, we can help you.
You can only spend a certain amount of time training? You’re good.
If you want to get the best weightlifting coaching in the world, you’ve got it. If you want powerlifting programming, it’s done. If you want to combine powerlifting with weightlifting… or powerlifting with playing football… or weightlifting with endurance running… or lifting with packing on some size… whatever you want to do… with Mash Elite, you can DO WHAT YOU WANT.
The programming is completely 100% customized to you.
You’ll also receive guaranteed video analysis from our expert coaches who will analyze your lifting technique and guide you towards constant improvement.
And as a Silver Level member, you’ll have unlimited email access to our coaches who can answer any questions you have about programming, technique, or anything related to lifting.
All of the programming will be either written personally by Head Coach Travis Mash himself or will be written by his coaches and approved by Coach Mash. The coaches have been hand-picked by Travis and trained in his methodologies, so they’re top notch.
And, of course, you’ll be a part of our Barbell Life Team facebook group along with every member at every level of the Mash Elite team.
Silver Level membership is only $87 a month.
The Gold Level is for athletes who want the personal touch of Coach Travis himself.
You’ll receive all of the benefits of the Silver Level – except they will be delivered solely by Coach Mash instead of a group of coaches.
Coach Travis will analyze your videos, he will personally do your programming and coaching, and you’ll have his personal email address to reach out whenever you have any question.
The personal touch of the Gold Level can be yours for $197 a month.