Jacked Fit 10/22/14, The Jacked Total, and Some Wisdom

Travis Mash

I want to start by saying that I am super tired from yesterday’s workout. Grace practically killed me! It definitely made me more tired than anything that I have done so far. However, I am doing “Angie” tomorrow, so we will see how that goes. I was still able to get in some good work though. Here was today’s workout:

Closegrip Bench 130k/286lb/3 reps all paused, 120k/264lb/5, and 100k/220lb/5 all reps were paused.
Standing Strict Press 70k/154/3, 60k/5×3
Curls for the Girls

Today I just did some Bro Exercises to stay jacked for Mrs. Mash. That stuff is important man! I am trying to win Gold for ty the wife now!

I had this thought today, so I want to see what you guys think about this. I am calling this the Jacked Total!

Max Snatch
Max Clean & Jerk
Max Back Squat
Max Bench Press
Max Deadlift

The catch is you have 30 minutes to complete. I am going to try it in about 3 weeks when I am in a little better shape. I think that I could total 2000lb within three weeks. The gauntlet is thrown down, so let’s see who wins. If someone out there is wondering why, I say why not. I am just trying to be jacked and have fun.

The words of wisdom for today are try pausing the snatch or clean about 2 inches off the ground. Most people mess their lifts up right on take off, so this will teach your body the proper position to be in during that initial pull.

Leave a Reply

Your email address will not be published. Required fields are marked *